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Two Weddings and my 30th Birthday take their revenge but this month I start my new cleaner diet and I am reducing diary from my diet lets see how it goes!
also getting back on the DDP Yoga after getting this https://www.youtube.com/watch?v=bvwN9PLHhHQ
Also if you want to know anything about my journey so far follow it here on my YouTube Channel.
https://www.youtube.com/channel/UCVJSuJNkdgrli65xe7lJ2mA
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236.3 lb
Lost so far: 83.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1711 kcal
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Fat: 58.96g | Prot: 57.56g | Carb: 240.17g.
Breakfast: Harvest Morn Corn Flakes, Bananas. Lunch: Ryvita Dark Rye Crispbread, Sainsbury's Basics Creamed Chicken Soup. Dinner: Soy Sauce, Stir Fry Vegetables, Chinese Noodle Stir Fry. Snacks/Other: Peaches, Angel Delight Butterscotch, Tesco Wholemeal Pitta Bread, Tesco Houmous. more...
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3287 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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