Weigh In record (no journal entry) for 19 July 2016
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128.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2211 kcal
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Fat: 137.24g | Prot: 91.92g | Carb: 163.47g.
Breakfast: Ja! Fleischwurst, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Weimarer Corned Beef, Aoste Ringsalami Luftgetrocknet, Avocado, Walnüsse, Vollkornbrot, BioBio Bergkäse, Milch. Lunch: Meerrettich, Seeberger Mandeln, SchapfenMühle Dinkelkleie Premium, Aldi Körniger Frischkäse, Alesto Paranüsse aus Südamerika, Rapsöl, Zwiebeln, Aldi Forellenfilets, SPAR Stangensellerie, Zucchini, Rapsöl, Tomaten. Dinner: Alnatura Apfelessig, Griechischer Salat. Snacks/Other: Eiskugel, Viva Vital Zarte Haferflocken, Erdnüsse mit Schale, Ritter Sport Schokowürfel, Bitterschokolade, Pfirsiche. more...
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2344 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Gym - 30 minutes, Mountain Biking - 35 minutes, Working - 7 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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