Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Henry@Hill
Journal
19 Jul 16
Henry@Hill's Journal, 19 July 2016
Henry@Hill's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2016
169.5 lb
Lost so far:
15.7 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2016:
1234 kcal
Fat: 49.48g | Prot: 65.74g | Carb: 125.70g.
Breakfast:
Müller Reine Buttermilch, Dulano Katenschinken, Spiegelei.
Lunch:
Dulano Katenschinken, Dulano Truthahn-Wiener, Gekochte Linsen, Basmati-Reis (Gekocht).
Snacks/Other:
Leibniz Pick Up! Choco & Milch, Äpfel.
more...
2179 kcal
Activities & Exercise:
Gym - 30 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Henry@Hill's weight history
view complete history