Weigh In record (no journal entry) for 19 July 2016
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111.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1088 kcal
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Fat: 36.44g | Prot: 61.21g | Carb: 129.49g.
Breakfast: Eti Gong, Ekmecik Çok Tahıllı Ekmek, Pınar Light Üçgen Peynir. Lunch: Nohutlu Pilav, Bamya. Dinner: Pirinç Pilavı, Yoğurtlu Havuç Salatası, Uno Çok Tahıllı Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bezelye Yemeği. Snacks/Other: Elma. more...
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1526 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 32 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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gaining 5.1 lb a week
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eliftuba's weight history
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