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Aarhonda
Journal
18 Jul 16
Aarhonda's Journal, 18 July 2016
Aarhonda's Profile
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Weigh In record (no journal entry) for 18 July 2016
138.2 lb
Lost so far:
29.5 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2016:
1089 kcal
Fat: 55.84g | Prot: 100.51g | Carb: 44.19g.
Breakfast:
Coffee, Dannon Light & Fit Greek Yogurt - Strawberry.
Lunch:
Polly-O Part Skim Mozzarella String Cheese Sticks.
Dinner:
A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Tenderloin (Trimmed to 1/8" Fat).
Snacks/Other:
Dannon Light & Fit Greek Crunch Caramel Fudge Pretzel, Cottage Cheese (Lowfat 2% Milkfat), Starbucks Iced Skinny Vanilla Latte (Tall).
more...
1790 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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