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bobbibrown
Journal
16 Dec 09
bobbibrown's Journal, 16 December 2009
bobbibrown's Profile
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Weigh In record (no journal entry) for 16 December 2009
187.0 lb
Lost so far:
2.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2009:
2582 kcal
Fat: 37.03g | Prot: 187.10g | Carb: 174.12g.
Breakfast:
cereal bar.
Dinner:
GARLIC BREAD, Chicken Meat (Roasting), rice.
Snacks/Other:
WHITE WINE.
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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