Weigh In record (no journal entry) for 18 July 2016
|
204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2016:
|
1624 kcal
|
Fat: 65.87g | Prot: 61.24g | Carb: 205.03g.
Breakfast: Bananas, Honeycrisp Apples, Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Strawberries, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Baby Spinach, Applebee's Tomato Basil Soup, Vinaigrette Dressing, Saltine Crackers. Dinner: Baked Potato (Peel Eaten), Chi-Chi's Taco Meat, American Value Green Beans (Canned), Jennie-O Turkey Burger Patties, Kroger Sharp Cheddar Reduced Fat Cheese, Daisy Sour Cream. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, Salsa, Almonds, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvondrasek's weight history
|