Weigh In record (no journal entry) for 18 July 2016
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221.6 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1363 kcal
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Fat: 86.81g | Prot: 119.67g | Carb: 21.05g.
Lunch: Abóbora Cozida, Ripa de Costela de Carne de Vaca. Dinner: Contra-filé. Snacks/Other: Ovo Mal Cozido, Sabor de Minas Torresmo. more...
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gaining 3.1 lb a week
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Leo Jansen's weight history
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