Weigh In record (no journal entry) for 18 July 2016
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178.6 lb
Lost so far: 14.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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842 kcal
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Fat: 63.02g | Prot: 56.95g | Carb: 10.27g.
Breakfast: Ovo Frito, Regina Queijo Prato, Zeta Halloumi, Café. Lunch: Hellmann's Maionese, Ovo Cozido, La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café (Infusão), Fjällbrynt Stark Hushållsost. Snacks/Other: Garant Naturell Nötmix. more...
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2488 kcal
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Activities & Exercise:
Caminhada - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Aclaud's weight history
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