Weigh In record (no journal entry) for 18 July 2016
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155.4 lb
Lost so far: 22.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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707 kcal
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Fat: 21.18g | Prot: 38.81g | Carb: 93.07g.
Lunch: Jason's Deli Turkey Reuben, Potato French Fries, Onion Rings (Breaded and Fried). Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), New Life Style Dark Chocolate Instant Pudding. Snacks/Other: Melissa's Bing Cherries, Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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