Luke57's Journal, 04 November 2011

187.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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2236 kcal

Fat: 64.37g | Prot: 113.82g | Carb: 312.34g.   Breakfast: 2% Fat Milk, Malt-O-Meal Frosted Flakes, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: 12" Club. Dinner: wendys large chili, wendys sour cream and chive potato, butter, Saltine Crackers. Snacks/Other: reese's peanut butter cup. more...

2690 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...