Weigh In record (no journal entry) for 04 November 2011
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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873 kcal
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Fat: 30.13g | Prot: 46.75g | Carb: 113.12g.
Breakfast: Brown Rice Organic Rice Cakes, Extra Crunchy Peanut Butter, 1/3 Less Fat Cream Cheese. Lunch: Brown Sugar, 37% Light Buttery Spread, Acorn Winter Squash. Dinner: Scallops, Marinated White Fish, Ginger Citrus Sauce, Classic Stir Fry Mix, Broccoli. Snacks/Other: 40% Reduced Fat Potato Chips. more...
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gaining 14.0 lb a week
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