Crowell29a's Journal, 04 November 2011

198.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 59.43g | Prot: 139.49g | Carb: 344.79g.   Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Egg White, 100% Whole Wheat Bread, soy protein, Navels Oranges, Broccoli, 2% Deluxe Reduced Fat American Cheese Slices. Dinner: Whole Grain Brown Rice, Spinach, Salmon Filets, Brussels Sprouts, MAGGI SWEET CHILI SAUCE. Snacks/Other: Strawberry Jam, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Extra Crunchy Peanut Butter, Premium Real Crumbled Bacon, Feta Cheese, Original Glazed Doughnut, Grapes, Without Salt Roasted Whole Pumpkin and Squash Seeds, Cheerios, Cheerios. more...

2754 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...