Weigh In record (no journal entry) for 18 July 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1352 kcal
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Fat: 46.29g | Prot: 40.05g | Carb: 136.06g.
Breakfast: Fried Egg, Toasted White Bread. Lunch: Yogurt, Bacon Thick Sliced, Enriched White Bread. Dinner: Crunchy Taco Shells. Snacks/Other: Merlot Wine, Cottage Cheese (Lowfat 2% Milkfat), Cheddar Cheese, Waterwheel Australian Crisp Bread. more...
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gaining 1.2 lb a week
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