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J1mothy
Journal
18 Jul 16
J1mothy's Journal, 18 July 2016
J1mothy's Profile
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Weigh In record (no journal entry) for 18 July 2016
173.5 lb
Lost so far:
0.7 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2016:
2829 kcal
Fat: 149.51g | Prot: 182.45g | Carb: 199.43g.
Breakfast:
Whey Protein Isolate, devondale milk, Whey Protein Isolate, devondale milk, Coffee with Milk and Sugar.
Lunch:
Nobbys Salted Mixed Nuts.
Dinner:
McDonald's McChicken.
Snacks/Other:
Doritos Cheese Supreme, Whey Protein Isolate, devondale milk.
more...
2392 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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