Weigh In record (no journal entry) for 18 July 2016
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275.8 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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570 kcal
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Fat: 18.14g | Prot: 18.11g | Carb: 86.20g.
Breakfast: Pilos Jogurt Naturalny z Wapniem, Sądecki Bartnik Miód Lipowy. Lunch: Duda Smaczek Konserwowy, Lidl Margaryna Promienna Soleil, Jabłko, Chleb Razowy. more...
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losing 1.8 lb a week
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