MarcoHL's Journal, 18 July 2016

179.2 lb Lost so far: 14.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 62.62g | Prot: 183.79g | Carb: 265.86g.   Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Lidl Hamburger Vom Rind, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zucchini, Aldi Putenschnitzel, Oryza Natur Reis, Rote Paprika, Gekochtes Ei. more...

2813 kcal

Activities & Exercise: Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Cross Training - 10 minutes, Resting - 8 hours, Gym - 1 hour, Desk Work - 6 hours and 30 minutes. more...