Weigh In record (no journal entry) for 18 July 2016
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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2655 kcal
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Fat: 176.96g | Prot: 123.04g | Carb: 141.28g.
Breakfast: Thunfischsalat mit Ei, Fürstenkrone Thunfisch Salat mit Ei, Das Gesunde Plus Basenpulver, Milch 1,5%, Kellogg's Urlegenden Crunchy Müsli. Lunch: Essig, Olivenöl, Tomaten, Frischgold Mozzarella. Snacks/Other: Brunch Feine Kräuter, Trader Joe's Roggen Crisp Broed. more...
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gaining 0.5 lb a week
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