Feenster's Journal, 04 November 2011

136.0 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2818 kcal

Fat: 79.60g | Prot: 62.60g | Carb: 345.28g.   Breakfast: Green Tea, Light, Cod Liver Fish Oil , Special Flakes with Red Berries. Lunch: Bread, I Can't Believe It's Not Butter Light, Spicy Butternut Squash Soup, 90% Cocoa Chocolate. Dinner: Strawberries, Vanilla Icecream, British Salad Onions, Black Olives, Cherry Tomatoes, Beets, Turkey Mince, Balsamic Glaze, Salad Leaves, Chopped Tomatoes, Red Onions, Red Kidney Beans (Canned), Red Table Wine, Garlic, Cucumber (with Peel). Snacks/Other: Nice Biscuits, Riesling Wine , Chocolate Rice Thins, Low Fat Houmous, Rice Cakes, Apples, Gold Blend, Fruit Nuts and Seeds Cereal Bars, Light, Watermelon . more...

3307 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 15 minutes, Housework - 1 hour and 30 minutes, Zumba - 1 hour, Pump - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Sitting - 5 hours and 15 minutes, Standing - 3 hours and 15 minutes, Driving - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...