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Been a good day. I ate an early supper at 4:30pm. Atkins Frozen Dinner & coffee. Went to church, they had the Malpass Brothers performing, and I thought they were really good. But afterwards they served a meal. Did'nt really want anything but the Deacons guided us into the line. I ate a sliver of ham, a devilled egg, & a small chicken drumstick. Hopefully it won't make me gain anything. Well got to go do my exercises. Thank you all for the support.
Diet Calendar Entry for 17 July 2016:
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788 kcal
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Fat: 46.71g | Prot: 76.83g | Carb: 17.12g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Deviled Egg, Chicken Drumstick, Extra Lean Deli Sliced Ham, Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower. more...
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