Omega75's Journal, 04 November 2011

165.4 lb Lost so far: 2.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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875 kcal

Fat: 13.86g | Prot: 42.75g | Carb: 149.50g.   Breakfast: Apples & Cinnamon Oatmeal, Souce, Green Tea. Lunch: Bean Trio Salad, Freshly Squeezed Orange Juice, Lettuce, Alfalfa Sprouts, Green Tea. Dinner: Carrots, Thin Crisps Parmesan and Garlic. Snacks/Other: Souce, Gala Apples. more...

1828 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...