J1mothy's Journal, 17 July 2016

173.1 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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3277 kcal

Fat: 152.13g | Prot: 169.56g | Carb: 305.13g.   Breakfast: Whey Protein Isolate, devondale milk, Coffee with Milk and Sugar. Lunch: Nobbys Salted Mixed Nuts. Dinner: McDonald's McChicken, McDonald's Filet-O-Fish, McDonald's French Fries (Large), McDonald's Coca-Cola (Large). Snacks/Other: Whey Protein Isolate, devondale milk, McDonald's Big Mac. more...

2324 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...