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I will not go on the weight today but i'll do it tomorrow - all the other "weigh in's" have been in the morning before breakfast.
I have not done so much to stick to my diet - i have had a lot of home work so the diet has been a high on my list. I HAVE to change my lifestyle - and focus on my diet!
Diet Calendar Entries for 04 November 2011:
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568 kcal
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Fat: 18.56g | Prot: 14.72g | Carb: 86.84g.
Breakfast: Smoothie Ananas-Banane-Kokos, Coffee, toast, cream cheese. Lunch: bagel fiber, cream cheese. Snacks/Other: coke zero. more...
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3322 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Desk Work - 6 hours, Resting - 7 hours and 37 minutes, Sleeping - 9 hours. more...
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