Weigh In record (no journal entry) for 17 July 2016
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181.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1700 kcal
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Fat: 55.57g | Prot: 113.58g | Carb: 142.66g.
Breakfast: Davert Quinoa Pops, Pflaumen, Aprikosen, Cappuccino, Weihenstephan Joghurt 0,1%, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Cantaloupe Melonen. Lunch: Müller Reine Buttermilch, Tomatensaft, Guacamole, Gurkensalat, Glenfell Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Tomatensaft, Müller Reine Buttermilch. Snacks/Other: Magnum Double Caramel, Ouzo. more...
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losing 7.7 lb a week
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