Weigh In record (no journal entry) for 17 July 2016
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176.6 lb
Lost so far: 88.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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110 kcal
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Fat: 0.00g | Prot: 18.68g | Carb: 9.00g.
Breakfast: Melkan Magere Franse Kwark. more...
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gaining 3.5 lb a week
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nikki stefanie's weight history
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