Weigh In record (no journal entry) for 17 July 2016
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177.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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5054 kcal
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Fat: 82.72g | Prot: 295.02g | Carb: 826.54g.
Breakfast: ZEC+ Kickdown, Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gurke (Geschält), Rote Paprika, Aldi Putenschnitzel, Gut & Günstig Brokkoli, Oryza Natur Reis. Snacks/Other: Milch 1,5%, Kölln Vollkorn Früchte, ZEC+ Legend Bar 37% Vanilla Fusion, Bananen. more...
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2514 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Cross Training - 10 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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