jjorgeliso's Journal, 17 July 2016

256.4 lb Lost so far: 12.3 lb.    Still to go: 91.1 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 13.78g | Prot: 70.07g | Carb: 137.11g.   Breakfast: Lantic Sucre, LU Moelleux Pomme-Abricot, Coffee with Milk. Lunch: Pulco Citron, AH Caesar Salade, Water, Couscous, Delhaize Pommes de Terre Grenailles, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Tea (Lemon Flavored, Instant Powder, Unsweetened). Snacks/Other: Carrefour Galettes de Riz, Coffee with Cream and Sugar, LU Moelleux Pomme-Abricot. more...

3041 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...