Weigh In record (no journal entry) for 17 July 2016
|
129.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2016:
|
1494 kcal
|
Fat: 83.04g | Prot: 76.33g | Carb: 117.71g.
Breakfast: Weimarer Corned Beef, Aoste Ringsalami Luftgetrocknet, Milch, Süßkirschen, Avocado, Alpengut Österreichischer Bergkäse, Cocktailtomaten, Aerzener Bio-Roggenvollkornbrot, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl. Lunch: Seeberger Mandeln, Erdbeeren, Erdnüsse, Gut & Günstig Joghurt Mild - 3,5% Fett%, St.Mang Romadur, Aubergine, Escal Frutti Di Mare, Grüne Oliven, Krautsalat, Magerquark. Dinner: Zucchini, Tomaten, Rapsöl, SPAR Stangensellerie. Snacks/Other: SPAR Stangensellerie, Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Gut & Günstig Joghurt Mild - 3,5% Fett%, Magerquark, funny-frisch Chipsfrisch Chili Chang Sweet Chili, Champignons, Cocktailtomaten. more...
|
|
1741 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|