Weigh In record (no journal entry) for 17 July 2016
|
186.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2016:
|
2942 kcal
|
Fat: 73.94g | Prot: 173.96g | Carb: 395.73g.
Breakfast: Morrisons Pickled Beetroot, John West Tuna Chunks in Spring Water (65g), Avocado, Morrisons Baby Plum Tomatoes, Courgette, Morrisons Rainbow Salad, morning brew. Lunch: Morrisons Free From Fusilli, Morrisons Mixed Pepper Stir Fry, Morrisons Herb Tomato Purée, Tarantella Organic Chopped Tomatoes, Morrisons British Turkey Breast Fillet. Dinner: Mushrooms, Kale, Extra Virgin Olive Oil, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: M&M's Almond Sharing Size, Teras Whey Goat Protein Dark Chocolate, Infinity Foods Organic Gluten Free Oats, Koko Dairy Free Milk. more...
|
|
3726 kcal
|
Activities & Exercise:
Cooking - 25 minutes, Treadmill - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Working - 5 hours, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|