Weigh In record (no journal entry) for 16 July 2016
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187.4 lb
Lost so far: 30.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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618 kcal
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Fat: 31.36g | Prot: 22.19g | Carb: 57.16g.
Breakfast: Oil Popped Popcorn (Microwaved), Oil Popped Popcorn (Microwaved), Clover Sliced Cheddar Cheese, Bakers Mini Cheddars, Bakers Provita Multigrain, Bokomo Right Start Bran Flakes. more...
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gaining 0.8 lb a week
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