Weigh In record (no journal entry) for 16 July 2016
|
213.0 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2016:
|
529 kcal
|
Fat: 49.74g | Prot: 19.96g | Carb: 0.02g.
Breakfast: Manteiga (com Sal), Picanha. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VitorTrigueiro's weight history
|