combatiente's Journal, 16 July 2016

212.1 lb Lost so far: 16.1 lb.    Still to go: 42.3 lb.    Diet followed poorly.

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1917 kcal

Fat: 88.21g | Prot: 68.54g | Carb: 209.57g.   Breakfast: Milch 2% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake, Griesson Softcakes. Lunch: Mohnkuchen, Kühne Rotkohl das Original, Zwiebeln, Kartoffelbrei, Gut & Günstig Rostbratwurst. more...

3054 kcal

Activities & Exercise: rad - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...