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adnixon
Journal
04 Nov 11
adnixon's Journal, 04 November 2011
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Weigh In record (no journal entry) for 04 November 2011
128.9 lb
Lost so far:
33.1 lb
.
Still to go:
3.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
1502 kcal
Fat: 78.60g | Prot: 62.90g | Carb: 136.90g.
Breakfast:
Honey Nut Scooters.
Lunch:
Vegetable Soup.
Dinner:
House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing.
more...
2016 kcal
Activities & Exercise:
Sitting - 14 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 50 minutes.
more...
losing 4.9 lb a week
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