Weigh In record (no journal entry) for 04 November 2011
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2758 kcal
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Fat: 80.60g | Prot: 116.40g | Carb: 385.10g.
Breakfast: Corn Flakes, Semi Skimmed Milk, Tea (Semi-Skimmed Milk). Lunch: Diet Coke, Ft Long Subway Melt, Double Chocolate Chip Cookie. Dinner: Chicken Stirfry. Snacks/Other: Chocolate Orange, Boost Chocolate Bar, Instant Coffee with Milk, Tea (Semi-Skimmed Milk). more...
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2850 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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