Weigh In record (no journal entry) for 16 July 2016
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207.9 lb
Lost so far: 14.1 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2016:
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2374 kcal
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Fat: 81.94g | Prot: 85.37g | Carb: 313.77g.
Breakfast: Lidl Dinkelbrötchen, Metzgerfrisch Schwarzwälder Schinken, Lätta Halbfettmargarine, Normaler Kaffee. Lunch: Gut & Günstig Sprühsahne Leicht, Confiserie Firenze Erdbeer-Sahneschnitten, Stadtbäckerei Junge Erdbeerschnitte, Freeway Iso Sport, Normaler Kaffee, Franziskaner Weizenbier Alkoholfrei. Dinner: Gekochtes Ei, Nixe Thunfischfilets im Eigenen Saft, Gemischter Salat mit Dressing. Snacks/Other: Crusti Croc Salzstangen, Erdinger Weißbier Alkoholfrei. more...
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3188 kcal
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Activities & Exercise:
Badminton - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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