Weigh In record (no journal entry) for 16 July 2016
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2266 kcal
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Fat: 83.97g | Prot: 181.22g | Carb: 139.33g.
Breakfast: MTX Glutamina, MyProtein BCAA. Lunch: Vino Tinto de Mesa, Melón Galia, Martínez Loriente Codillo de Cerdo Asado, Arroz con Mariscos, Papa Cocida, Pulpo. Dinner: Hacendado Helado Vegetal de Soja Sabor Mango con Frambuesa, La Nora Callos A La Madrileña, Tortilla de Patatas, Mejillones al Vapor o Escalfados, Gazpacho, Hacendado Fuet Espetec Extra, Jamón Cortado en Lonchas (Extra Magro), Vino Rosado, Santa Ana Patatas Fritas. Snacks/Other: Yosoy Leche de Arroz. more...
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3034 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Reading - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.8 lb a week
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