Date started: 17 Jun 23

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 273.4 lb
07 Jun 24	249.6 lb	Reasonably Well
02 Jun 24	249.8 lb	Reasonably Well
27 May 24	256.0 lb	Reasonably Well
25 May 24	257.9 lb	Reasonably Well
20 May 24	264.6 lb	Reasonably Well
08 Mar 24	261.5 lb	Reasonably Well
06 Mar 24	264.6 lb	Reasonably Well
05 Mar 24	269.0 lb	Reasonably Well
09 Jan 24	260.6 lb	Reasonably Well
13 Nov 23	247.1 lb	Reasonably Well
12 Nov 23	250.0 lb	Reasonably Well
11 Nov 23	253.3 lb	Reasonably Well
07 Nov 23	257.9 lb	Reasonably Well
13 Oct 23	244.1 lb	Reasonably Well
11 Oct 23	244.7 lb	Reasonably Well
09 Oct 23	253.5 lb	Reasonably Well
23 Aug 23	247.6 lb	Reasonably Well
31 Jul 23	229.9 lb	Reasonably Well
27 Jul 23	231.0 lb	Reasonably Well
25 Jul 23	237.0 lb	Reasonably Well
17 Jun 23	273.4 lb	Reasonably Well

Date started: 12 Sep 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 231.5 lb
11 Mar 23	197.5 lb	Reasonably Well
10 Mar 23	199.3 lb	Reasonably Well
06 Mar 23	199.7 lb	Reasonably Well
04 Mar 23	201.3 lb	Reasonably Well
02 Mar 23	203.3 lb	Reasonably Well
19 Feb 23	204.6 lb	Reasonably Well
18 Feb 23	204.8 lb	Reasonably Well
16 Feb 23	205.7 lb	Reasonably Well
14 Feb 23	206.4 lb	Reasonably Well
11 Feb 23	207.2 lb	Reasonably Well
08 Feb 23	209.2 lb	Reasonably Well
07 Feb 23	210.1 lb	Reasonably Well
06 Feb 23	210.3 lb	Reasonably Well
01 Feb 23	211.2 lb	Reasonably Well
31 Jan 23	211.9 lb	Reasonably Well
30 Jan 23	212.7 lb	Reasonably Well
29 Jan 23	214.7 lb	Reasonably Well
28 Jan 23	215.2 lb	Reasonably Well
27 Jan 23	216.5 lb	Reasonably Well
25 Jan 23	217.4 lb	Reasonably Well
23 Jan 23	217.2 lb	Reasonably Well
22 Jan 23	218.9 lb	Reasonably Well
19 Jan 23	221.6 lb	Reasonably Well
16 Jan 23	231.5 lb	Reasonably Well
17 Nov 22	212.1 lb	Reasonably Well
14 Jun 22	195.6 lb	Reasonably Well
09 May 22	186.3 lb	Reasonably Well
09 Feb 22	202.8 lb	Reasonably Well
26 Nov 21	185.8 lb	Reasonably Well
25 Nov 21	188.7 lb	Reasonably Well
02 Nov 21	196.0 lb	Reasonably Well
01 Nov 21	196.9 lb	Reasonably Well
24 Oct 21	199.1 lb	Reasonably Well
01 Oct 21	209.0 lb	Reasonably Well
29 Sep 21	211.2 lb	Reasonably Well
26 Sep 21	216.1 lb	Reasonably Well
25 Sep 21	214.2 lb	Reasonably Well
24 Sep 21	213.7 lb	Reasonably Well
23 Sep 21	213.2 lb	Reasonably Well
22 Sep 21	214.2 lb	Reasonably Well
20 Sep 21	220.0 lb	Reasonably Well
19 Sep 21	213.6 lb	Reasonably Well
18 Sep 21	216.6 lb	Reasonably Well
17 Sep 21	213.4 lb	Reasonably Well
16 Sep 21	216.3 lb	Reasonably Well
13 Sep 21	214.5 lb	Reasonably Well
09 Sep 21	218.7 lb	Reasonably Well
08 Sep 21	219.8 lb	Reasonably Well
06 Sep 21	222.9 lb	Reasonably Well
05 Sep 21	224.9 lb	Reasonably Well
01 Sep 21	231.5 lb	Reasonably Well
31 Aug 21	229.3 lb	Reasonably Well
06 Mar 21	194.4 lb	Reasonably Well
04 Mar 21	196.7 lb	Reasonably Well
21 Feb 21	200.6 lb	Reasonably Well
07 Jan 21	186.5 lb	Reasonably Well
15 Dec 20	172.6 lb	Reasonably Well
14 Dec 20	172.4 lb	Reasonably Well
13 Dec 20	173.5 lb	Reasonably Well
11 Dec 20	176.1 lb	Reasonably Well
10 Dec 20	175.3 lb	Reasonably Well
09 Dec 20	176.1 lb	Reasonably Well
08 Dec 20	176.8 lb	Reasonably Well
07 Dec 20	177.9 lb	Reasonably Well
05 Dec 20	178.8 lb	Reasonably Well
04 Dec 20	180.6 lb	Reasonably Well
03 Dec 20	185.4 lb	Reasonably Well
02 Dec 20	187.8 lb	Reasonably Well
26 Nov 20	176.1 lb	Reasonably Well
24 Nov 20	176.4 lb	Reasonably Well
23 Nov 20	176.8 lb	Reasonably Well
12 Nov 20	179.5 lb	Reasonably Well
11 Nov 20	178.4 lb	Reasonably Well
10 Nov 20	179.0 lb	Reasonably Well
09 Nov 20	176.4 lb	Reasonably Well
08 Nov 20	177.5 lb	Reasonably Well
07 Nov 20	178.4 lb	Reasonably Well
31 Oct 20	180.8 lb	Reasonably Well
28 Oct 20	181.9 lb	Reasonably Well
15 Oct 20	182.8 lb	Reasonably Well
30 Sep 20	185.0 lb	Reasonably Well
29 Sep 20	186.7 lb	Reasonably Well
28 Sep 20	188.1 lb	Reasonably Well
27 Sep 20	188.3 lb	Reasonably Well
25 Sep 20	189.2 lb	Reasonably Well
21 Sep 20	190.0 lb	Reasonably Well
01 Sep 20	191.4 lb	Reasonably Well
31 Aug 20	192.0 lb	Reasonably Well
22 Aug 20	194.4 lb	Reasonably Well
21 Aug 20	195.8 lb	Reasonably Well
10 Aug 20	197.3 lb	Reasonably Well
09 Aug 20	199.7 lb	Reasonably Well
08 Aug 20	200.0 lb	Reasonably Well
06 Aug 20	201.7 lb	Reasonably Well
03 Aug 20	202.6 lb	Reasonably Well
28 Jul 20	204.8 lb	Reasonably Well
12 Jul 20	208.3 lb	Reasonably Well
11 Jul 20	209.7 lb	Reasonably Well
08 Jul 20	210.1 lb	Reasonably Well
07 Jul 20	211.4 lb	Reasonably Well
05 Jul 20	212.3 lb	Reasonably Well
04 Jul 20	213.2 lb	Reasonably Well
03 Jul 20	213.6 lb	Reasonably Well
01 Jul 20	215.6 lb	Reasonably Well
23 Jun 20	220.5 lb	Reasonably Well
12 Sep 19	231.5 lb	Reasonably Well