Date started: 23 Jan 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 167.8 lb
Ongoing Weight Loss Phase (OWL) :
16 Jul 12	175.0 lb	Poorly
Induction Phase:
04 Aug 11	175.0 lb	Reasonably Well
29 Jul 11	173.4 lb	Reasonably Well
26 Jul 11	174.4 lb	Poorly
20 Jul 11	170.2 lb	Reasonably Well
14 Jul 11	172.0 lb	Reasonably Well
10 Jul 11	175.8 lb	Reasonably Well
28 Jun 11	173.6 lb	Reasonably Well
20 Jun 11	175.8 lb	Not Applicable
17 Jun 11	172.8 lb	Reasonably Well
16 Jun 11	174.2 lb	100%
15 Jun 11	176.6 lb	100%
14 Jun 11	179.2 lb	Poorly
31 May 11	176.4 lb	Reasonably Well
30 May 11	181.0 lb	Poorly
17 May 11	174.2 lb	100%
16 May 11	175.4 lb	100%
15 May 11	178.6 lb	Reasonably Well
11 May 11	176.6 lb	Reasonably Well
04 May 11	178.4 lb	Poorly
02 May 11	175.0 lb	Poorly
16 Apr 11	171.6 lb	Reasonably Well
13 Apr 11	169.4 lb	100%
12 Apr 11	169.4 lb	Reasonably Well
11 Apr 11	171.4 lb	100%
09 Apr 11	174.2 lb	Poorly
28 Mar 11	170.8 lb	Reasonably Well
26 Mar 11	170.6 lb	100%
19 Mar 11	170.2 lb	Reasonably Well
17 Mar 11	169.4 lb	100%
15 Mar 11	172.4 lb	Poorly
10 Mar 11	168.2 lb	100%
09 Mar 11	170.0 lb	100%
07 Mar 11	173.0 lb	Not Applicable
24 Feb 11	171.0 lb	Reasonably Well
04 Feb 11	163.0 lb	100%
31 Jan 11	166.8 lb	Reasonably Well
24 Jan 11	164.2 lb	100%
23 Jan 11	167.8 lb	Not Applicable

Date started: 09 Jan 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 163.0 lb
13 Jan 11	161.4 lb	100%
11 Jan 11	165.4 lb	Poorly
09 Jan 11	163.0 lb	Not Applicable

Date started: 28 Dec 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 166.0 lb
Induction Phase:
06 Jan 11	161.0 lb	Poorly
05 Jan 11	161.0 lb	Reasonably Well
04 Jan 11	161.0 lb	Reasonably Well
03 Jan 11	160.8 lb	Reasonably Well
02 Jan 11	160.8 lb	100%
01 Jan 11	161.8 lb	Reasonably Well
31 Dec 10	162.0 lb	100%
30 Dec 10	162.0 lb	100%
29 Dec 10	164.4 lb	100%
28 Dec 10	166.0 lb	Not Applicable