Александра280192's Journal, 15 July 2016

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Weigh In record (no journal entry) for 15 July 2016

162.9 lb Lost so far: 64.2 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2016:

1225 kcal

Fat: 74.00g | Prot: 60.66g | Carb: 76.49g. Breakfast: Подсолнечное Масло, Гарнец Льняная Мука, Творог, Яйцо. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Куриные Котлеты, Гречка Отварная. Dinner: Тефтели, Гречка Отварная. more...

1800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Александра280192's Journal, 15 July 2016

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