Weigh In record (no journal entry) for 15 July 2016
|
201.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2016:
|
2647 kcal
|
Fat: 106.09g | Prot: 108.13g | Carb: 329.05g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Bananas, Campbell's Chicken Noodle Soup, Equate Ultra Weight Loss Shake - French Vanilla, 8" Cheese Pizza. Dinner: Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, KFC Hot Wings (1), Bing Cherries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 8" Cheese Pizza. Snacks/Other: Nestle Butterfinger Miniatures, NutriSystem Peanut Butter Granola Bar, Oatmeal Cookies, Fritos Jalapeno Cheddar Cheese Dip, Global Brands Sugar Sprinkled Coconut Cookies, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn. more...
|
|
3100 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Driving - 2 hours and 2 minutes, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 36 minutes, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|