robertpsxtreme's Journal, 15 July 2016

234.8 lb Lost so far: 20.2 lb.    Still to go: 34.8 lb.    Diet followed 100%.

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777 kcal

Fat: 39.77g | Prot: 33.19g | Carb: 71.49g.   Breakfast: Wholesome Garden Butternut Squash, Coffee (Brewed From Grounds). Lunch: Great Value Energy Drink Mix Blueberry Acai. Dinner: True Lime Black Cherry Limeade, Pizza Wrap. more...

4128 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Dog Bathing - 15 minutes, Bike Machine (Cycling) - 21 minutes, Yard Work (gardening) - 20 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...