Weigh In record (no journal entry) for 15 July 2016
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176.8 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1770 kcal
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Fat: 74.19g | Prot: 68.24g | Carb: 210.47g.
Lunch: Tatlı Kavun, Karışık Kızartma, Kıymalı Makarna, Mercimek Çorbası. Dinner: Ceviz, Uno Geleneksel Lavaş, Yumurta Omleti. Snacks/Other: Pınar Organik Light Süt, Ülker Hobby, Kurabiye. more...
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losing 2.3 lb a week
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karasew's weight history
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