Weigh In record (no journal entry) for 15 July 2016
|
176.8 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2016:
|
1770 kcal
|
Fat: 74.19g | Prot: 68.24g | Carb: 210.47g.
Lunch: Tatlı Kavun, Karışık Kızartma, Kıymalı Makarna, Mercimek Çorbası. Dinner: Ceviz, Uno Geleneksel Lavaş, Yumurta Omleti. Snacks/Other: Pınar Organik Light Süt, Ülker Hobby, Kurabiye. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karasew's weight history
|