Weigh In record (no journal entry) for 15 July 2016
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154.8 lb
Lost so far: 16.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1378 kcal
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Fat: 41.94g | Prot: 92.15g | Carb: 147.49g.
Breakfast: Aldi Roggenmischbrot, Westcliff Brennessel-Zitronengras Tee, Gekochtes Ei, Rucola, Rispentomaten, Rispentomaten, Grüne Paprika, Milbona Körniger Frischkäse. Lunch: Freshona Butter-Gemüse, OceanSea Schlemmerfilet Broccoli. Snacks/Other: funny-frisch Brezli, Milbona Reine Buttermilch. more...
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2028 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Cleaning - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Gestern abend spontan mit dem Hund joggen gewesen . Für den Anfang habe ich erstaunlich gut durchgehalten , dachte nach 2min wäre Schluss . Aber habe fast 10 min geschafft 😃
15 Jul 16 by member: mami_2014
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