Weigh In record (no journal entry) for 15 July 2016
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181.0 lb
Lost so far: 3.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1695 kcal
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Fat: 72.40g | Prot: 67.50g | Carb: 110.62g.
Breakfast: Café au Lait, Café au Lait. Lunch: Baguette, Pommes de Terre Frites, Vin Rosé, Boeuf Haché (75% de Maigre / 25% de Matières Grasses). Dinner: Pommes de Terre Sautées, Auchan Gruyère, Oeuf, Vin Rosé, Pêche Poire Abricot Anana Cerise Salade de Fruits (Solides et Liquides,Paquets d'Eaux, en Conserve), Vin Rosé, Carrefour Lardons Fumés. Snacks/Other: Anchois. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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