Weigh In record (no journal entry) for 15 July 2016
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153.0 lb
Lost so far: 17.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1337 kcal
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Fat: 58.06g | Prot: 69.78g | Carb: 76.17g.
Breakfast: Персики, Кофе с Молоком. Lunch: Самбери Сыр Фитнес Чиз 25%, О'кей Салат по-Домашнему. Dinner: Zatecky Gus Пиво Светлое, Жульен Грибной, Салат Овощной со Сметаной. Snacks/Other: Самбери Сыр Фитнес Чиз 25%. more...
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gaining 3.1 lb a week
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