Weigh In record (no journal entry) for 15 July 2016
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161.8 lb
Lost so far: 29.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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176 kcal
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Fat: 6.33g | Prot: 11.38g | Carb: 19.86g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Bruine Boterham. more...
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losing 3.1 lb a week
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Staelke's weight history
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