Weigh In record (no journal entry) for 15 July 2016
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168.0 lb
Lost so far: 28.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2216 kcal
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Fat: 32.23g | Prot: 113.14g | Carb: 382.18g.
Breakfast: Chia-Samen, Honig, Leinöl, Harry Soft Bröd, Banane. Lunch: Tomatensoße, Spaghetti. Dinner: Rama Cremefine 7%, Kartoffel (Fruchtfleisch und Schale), Brokkoli, Glenfell Hähnchenbrustfilet. Snacks/Other: Sun Snacks Sesamstangen, Pfirsiche, Haribo Colorado, REWE Reiswaffel, Milch 1,5%, Myprotein Proteinshake, Kiwi, Wassermelone. more...
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3147 kcal
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Activities & Exercise:
Gym - 10 minutes, Cardio - 5 minutes, Body Pump - 1 hour, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours. more...
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losing 3.1 lb a week
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