Weigh In record (no journal entry) for 15 July 2016
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136.9 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1822 kcal
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Fat: 57.84g | Prot: 78.57g | Carb: 263.85g.
Breakfast: Üzüm, Çökelek, Zeytin, Çavdar Ekmeği. Lunch: Et Sote, Pirinç Pilavı, Kepekli Ekmek, Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Bitkisel Yağ, Etli Kuru Fasulye, Çavdar Ekmeği, Sade Yoğurt, Turşu, Kayısı, Üzüm. Snacks/Other: Süt, Koska Pişmaniye, Kuru Üzüm, Armut, Torku Tam Yulafli Biskuvi, Keçiboynuzu, Süt, Çavdar Ekmeği, Ceviz. more...
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1730 kcal
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Activities & Exercise:
pedometre ile yürüyüş - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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