Weigh In record (no journal entry) for 15 July 2016
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178.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2441 kcal
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Fat: 49.37g | Prot: 234.74g | Carb: 264.93g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gekochtes Ei, Aldi Putenschnitzel. Snacks/Other: Lauch, Rote Paprika, Barilla Penne Rigate. more...
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2753 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Stretching (yoga) - 20 minutes, Cross Training - 10 minutes, Gym - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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