jjorgeliso's Journal, 15 July 2016

257.5 lb Lost so far: 11.2 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 82.73g | Prot: 58.46g | Carb: 172.22g.   Breakfast: Café au Lait, LU Moelleux Pomme-Abricot, LU Moelleux Pomme-Abricot, Instant Coffee (Dry Powder, with Whitener and Sugar). Dinner: Quick Giant Max, Quick Frite (Maxi), Quick Cheeseburger. more...

3324 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...